Dec 28, 2018
We cover suggestions for special foods, specific remedies for hangovers and sore tummies, the psychology of eating, giving yourself permission to have some fun, some more serious stuff about the festive season and then also inspiration.
Dec 23, 2018
Why do some people love summer and others hate it? What does the concept of balance during the hottest season mean to us? What foods and liquids are best to eat. And what's amazing about summer from a wellness perspective?
Dec 20, 2018
Summer is a time of warmth, energy, festivity, feasting and happiness. Find out our key essentials to manage your way through summer and optimise your wellness.